Chinas Boxer Rebellion of 1900

China's Boxer Rebellion of 1900 The Boxer Rebellion,  a bloody uprising in China at the turn of the 20th century against foreigners, is a relatively obscure historical event with far-reaching consequences that nevertheless is often remembered because of its unusual name. The Boxers Who exactly were the Boxers? They were members of a secret society made up mostly of peasants in northern China known as I-ho-chuan (Righteous and Harmonious Fists) and were called the Boxers by the  Western press; members of the secret society practiced boxing and calisthenic rituals that they thought would make them impervious to bullets and attacks, and this led to their unusual but memorable name. Background   At the end of the 19th century, Western countries and Japan had major control over economic policies in China  and had significant territorial and commercial control in northern China. The peasants in this area were suffering economically, and they blamed this on the foreigners who were present in their country. It was this anger that gave rise to the violence that would go down in history as the Boxer Rebellion. The Boxer Rebellion Beginning in the late 1890s, the Boxers began attacking Christian missionaries, Chinese  Christians  and foreigners in northern China. These attacks eventually spread to the capital, Beijing, in June 1900, when  the Boxers destroyed railroad  stations and churches and laid siege to the area where foreign diplomats lived. It is estimated that that death toll included several hundred foreigners and several thousand Chinese Christians. The Qing Dynastys Empress Dowager Tzu’u Hzi  backed the Boxers, and the day after the Boxers began the siege on foreign diplomats, she declared war on all foreign countries that had diplomatic ties with China.   Meanwhile, a multinational foreign force was gearing up in northern China. In August 1900, after nearly two months of the siege, thousands of allied American, British, Russian, Japanese, Italian, German, French and Austro-Hungarian troops moved out of northern China to take Beijing and put down the rebellion, which they accomplished. The Boxer Rebellion formally ended in September 1901 with the signing of the Boxer Protocol, which mandated the punishment of those involved in the rebellion and required China to pay reparations of $330 million to the countries affected. Fall of the Qing Dynasty The Boxer Rebellion weakened the Qing dynasty, which was the last imperial dynasty of China and ruled the country from 1644 to 1912. It was this dynasty that established the modern territory of China.   The diminished state of the Qing dynasty after the Boxer Rebellion opened the door to the Republican Revolution of 1911 that overthrew the emperor and made China a republic. The Republic of China,  including mainland China and Taiwan, existed from 1912 to 1949. It fell to the Chinese Communists in 1949, with mainland China officially becoming the Peoples Republic of China and Taiwan the headquarters of the Republic of China. But no peace treaty has ever been signed, and significant tensions remain.

Personal Health Change

Personal Health Change Introduction Improving the quality of one’s life is imperative in the present century. Education, establishment of more employment opportunities and private health in life are among the objectives which self-gratify an individual. The lifestyles individuals are accustomed to and their environment impact healthy behavior. Advertising We will write a custom essay sample on Personal Health Change specifically for you for only $16.05 $11/page Learn More However, there are several ways of improving personal health, which may at times present challenges in their implementation. The benefits of most of these healthy behaviors nevertheless obscure the impediments which are faced. Chosen healthy behavior I would like to exercise more routinely (5-7 times a week), while trying to develop a nutritional plan. This calls for having a meaningful vision and acquiring skills necessary to achieve the desired wellness. Physical activity, aerobics and muscle training ar e some of the divisions of exercise which include a painless 20 minute walk to an intensified work out in the gym. Dancing and engaging in a physical sport like basketball or tennis is also forms of indirect exercise. The beauty of some exercises is that they do not necessarily involve a routine. Walking, for example, may be administered whenever an opportunity carves itself out. These forms of physical activity stimulate hormones which are necessary for proper growth. Its other benefits like feeling and looking better lift composure and improves character, traits which are critical in the normal human socialization process. Using the stairs instead of the elevator and cycling to work are other valuable processes which are not that hard to achieve. My main focus will be engaging in exercise, but I will also try maintaining a good diet. My nutritional project involves taking more fruits and vegetables and avoiding junk food which usually has a lot of fat. I have thought out turning into vegetarianism, but it has proven to yield more challenges than benefits, so I will prefer adding more vitamins in my diet. Reasons for making this health change Health is not just about whether a person is challenged by a disease. I chose to make this condition change in order to further my physical, social and emotional well being. Physical activities help reduce weight and promote better sleep regardless of age or masculinity. I would like to reduce 30 pounds that I am overweight, and while keeping a diet may be forceful and not so feasible, employing straightforward exercise strategies will be my first choice of a health change.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Being proud of my physique would significantly assist in developing the social interactions I want. The observations I have made on the behavior of overweight students in school is not so attractive. Th ey tend to cluster together and receive taunting comments, which lower their faith in life. I want to make a health change in order to maintain satisfactory relationships with my present friends and be able to communicate confidently with others. Challenges likely to be faced Emotional support and the behavior other people rally will unquestionably present a challenge. Close friends and associations will play a central role in influencing my training schedule and the diet I intend to maintain. Group activities would thus cease, because my schedule will need individual effort without distractions. However, the greatest challenge will be choosing the most appropriate exercise to practice regularly. It would be essential to have a regular plan if I am to achieve my objectives. Scheduling, discipline and determination will be the factors considered in choosing an applicable practice. It would be useless reasonably to engage in a strenuous muscle application and put in lots of hours in t he gym only to give up after a week. Making the decision would be exceedingly difficult, considering I have not engaged in any practical exercise for a while. Time will also be an obstacle as I am significantly engaged with either homework or domestic duties. Whenever one gets busy, the time delegated for work-outs is usually sacrificed. I have reviewed specific medical articles, and the negative impacts of exercise others have experienced significantly scare me off. There are those who experience colds or running noses in the middle of training sessions. Other trainers complain about breathing problems and splitting headaches after sessions. Experiencing no changes as soon as they expect them will prove frustrating. In case the practice I employ does not yield visible results within the first month, then I may change the form of exercise or plainly relinquish. Ways of overcoming the challenges My present physical condition demands for regular exercise notwithstanding the challenge s I would face. I have high cholesterol for a young 25 year old, so in order to live longer and healthier, I have to take part in some form of physical activity. The bigger one gets, the harder it would be to practice some routines. I would be thus required to complete a substantial health change before I start suffering unnecessary mortifications. Exercise is usually strenuous and may involve a lot of wearisome activity. This will prove boring and I predict avoiding some responsibilities. However, devising methods to make it enjoyable would be meaningful. Exercising while having fun would unquestionably inspire me in the initiative to improve health.Advertising We will write a custom essay sample on Personal Health Change specifically for you for only $16.05 $11/page Learn More I consider doing my exercises at home through the use of exercise videos. This will reduce the uncomfortable situations experienced in gyms which may make one uncomfortable. The use of some complex machines may also reduce the esteem of an individual. Setting realistic fitness goals would be required depending on the pattern of physical activity. Studies indicate that most forms of practice would require consistency for around four months before producing physical benefits. It would be required to understand how different techniques work, how long they take to present visible or mental results, and how best to preserve the process. Benefits of healthy behavior The cholesterol issue will go away; I will look healthier and sexier and will have a strong body just like in high school, and will live longer.  Having a fit body, proper posture, agility and muscles will transparently create the impact I desire with the opposite sex. Engaging in physical activity will help me burn the extra calories hence assist in the supervision of my weight, which is a considerable problem at present. Physical activity improves concentration; any activity, which involves attentive ness, boosts the psychiatric process hence increasing sharpness and academic focus both in class and later years. Strength is also increased substantially when one specializes in meticulous work-outs of the muscles and stiff joints. Proper combination of healthful food and appropriate muscles training has traditionally proven to increase the endurance of people. A chance of catching a cold is substantially reduced as the immune system is generally jump-started by regular exercises. Conclusion Exercising and eating healthy have been proven to progress physical health. Nevertheless, there are several other minor details which affect people’s healthiness. Personal hygiene and social participation have traditionally fostered health in diverse ways. Keeping one’s body clean to thwart illnesses and avoid infections is imperative. Cleaning hands, brushing teeth, cleaning cutlery helps in preventing infections. One should strive to avoid the appearance of microbes in the body . Establishing social relationships prolongs life and increases productivity and positivism in life. Socialization may also increase knowledge, develop character and make an individual significantly healthy.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More

Managing services and Experiences Assignment Example | Topics and Well Written Essays - 2250 words

Managing services and Experiences - Assignment Example nvolves catering for the emotional aspect of product purchase, that is, providing a client with what they are not likely to achieve physically such as gifts, rewards and discounts. Nando’s is home to the legendary flame-grilled peri-peri chicken. Born of humble beginnings in Johannesburg in 1987, the restaurant boasts of the yummiest chicken you will ever taste. My visit to the restaurant was a moment I will live to cherish for a longer period in my life. The experience was not only awe-inspiring but full of lessons i would never have learnt elsewhere. Right from the moment I set foot, the atmosphere is inviting, the receptionists welcoming, and the view, exquisite. The restaurant is not only elegant, the dà ©cor exquisite, the smell of delicacy invigorating but also has one of the best service-customer policies. At Nando’s I wanted to inquire a little more on what they do to attract classy customers, keep them satisfied but also highly maintain the standards of the place. I was lucky to learn a recipe of the famous â€Å"peri-peri† chicken, grab a meal and also keep the menu. Other than that, I learned that the management was reputable, courteous and equally hospitable. This is why the executive staff manager gave me a chance to learn (interview) from the restaurant. At the reception, I was directed to a vacant place and no sooner had I settled did I receive a copy of the menu and given time to make my choice before the maitre d’ returned to serve me. This, amongst other policies such as decency, respect and loyalty are some of the virtues that the restaurant prides in. Not only does the dining restaurant guarantee customer retention but also creates such a hospitable environment that makes you yearn for your next visit. Clearly the concept of CEM has well been absorbed into the business and its no doubt there will always be customers checking in. Thai massage is a spa that specializes in ancient-style massages. Developed in thailand, the business has